نصائح مفيدة للأم الجديدة للعناية بنفسها و تجنب الإصابة بالاكتئاب

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نصائح مفيدة للأم الجديدة للعناية بنفسها و تجنب الإصابة بالاكتئاب:

🎁 حاولي إدخال تغييرات صغيرة على روتينك اليومي لتجنب الشعور بالملل والروتين

🎁 احرصي على التواصل والمشاركة في الأنشطة الاجتماعية لتقليل الشعور بالعزلة

🎁 ضعي أهدافًا صغيرة وقابلة للتحقيق لتعزيز الشعور بالإنجاز

🎁 الرياضة تساعد على إفراز الأندورفين الذي يحسن المزاج

🎁 احرصي على تناول الأطعمة الصحية الغنية بالأوميجا 3 وحمض الفوليك لتحسين الحالة المزاجية

🎁 احصلي على قسط كافٍ من النوم، وتجنبي النوم الزائد أو القليل جدًا

🎁 حاولي التركيز على الأفكار الإيجابية وتجنب التفكير السلبي

🎁 إذا شعرتِ بأعراض الاكتئاب، لا تترددي في طلب المساعدة الطبية

🎁 كوني لطيفة و عطوفة مع نفسك و تجنبي الانتقاد الذاتي القاسي

🎁 ابحثي عن الأشياء و الانشطة الصغيرة التي تجلب لك السعادة واستمتعي بالانخراط فيها

🎁 حافظي على العلاقات و الاتصال مع الأصدقاء والعائلة وشاركيهم مشاعرك

🎁 لا تتحملي كل شيء بمفردك، قسمي المهام والمسؤوليات مع الآخرين

🎁 احرصي على قضاء بعض الوقت في الخارج لتجديد طاقتك و الاستمتاع بالهواء النقي

تذكري أن العناية بنفسك ليست أنانية، بل هي ضرورية لصحتك وسعادتك وقدرتك على العناية بطفلك. إذا كنتِ تشعرين بأعراض الاكتئاب، من المهم جدًا طلب المساعدة المهنية.

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